All of these are healthy and use none or just a little amount of refined sugar to make them as healthy as possible, yet still delicious. Here are more refreshing summer drinks for you to try. I used 7 oz/200 ml glasses for photos which would serve 4 (if not topped up to the rim) or 2 (large portions). The smaller the glasses, the more servings. The number of servings you get will depend on the size of glasses you use. This recipe yields 25 ounces (750 milliliters) or about 3 cups of liquid.Snacks -Orange Julius snacks range from hot dogs and grilled or fresh-made pita. Patrons enjoying small sizes of the fruity drinks should expect to consume between 200 and 300 calories and at least 50 grams of carbs and sugars each. What you can do is prepare all the ingredients ahead and throw them in your blender right before you want to serve it. Smoothie -The average Orange Julius smoothie offers low-fat, high-carb, and high-sugar nutritional profiles. This tasty summer drink is best enjoyed right away as it loses its creaminess and foam when it sits at a counter.They are very juicy inside and don’t usually have a thick skin. Valencia oranges are perfect for juicing so if you can, buy those. Vanilla extract – can be omitted completely, if you don’t have it on hand. You can, however, use other kind of milk if you like. You will need 2 cups to make this orange Julius recipe. Oranges – You can substitute them with 100% fresh orange juice as well. The quantity will depend on your taste as well as the sweetness of oranges. Maple syrup – if you don’t have it on hand, use honey, agave syrup or another sweetener of your choice. This should take about 30 seconds, depending on how powerful your blender is. Put all the ingredients in a blender and blend until smooth and creamy. It’s creamy, frothy and so easy to make! I did not use any refined sugar to make this orange Julius which makes it the perfect drink for anyone who is trying to avoid consuming over-sweetened beverages. If you are looking for healthy drink recipes that are easy to make and taste good, Orange Julius is a way to go.
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